Weigh In record (no journal entry) for 25 November 2018
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146.1 kg
Lost so far: 5.0 kg.
Still to go: 55.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2018:
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1637 kcal
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Fat: 117.81g | Prot: 75.90g | Carbs: 69.75g.
Breakfast: Klement's Beef Summer Sausage, Monterey Jack Cheese. Lunch: Beef Stock, Broth. Dinner: Klement's Beef Summer Sausage, Monterey Jack Cheese. Snacks/Other: Onions, Mushrooms, Scrambled Egg, Great Value French Onion Chip Dip, Lay's Classic Potato Chips (72.9g), Lipton Pure Green Tea, simple syrup - hibiscus, simple syrup - hibiscus, Lipton Pure Green Tea, Gelatin. more...
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4271 kcal
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Exercise:
Reading - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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katies71's Weight History
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