|
Lol going into the last week of the month. This week is almost always a gain week or stay the same week. Didn’t expect to gain this over night tho 😳. Probably water retention as I didn’t drink enough the last two days. Either way I’m still down 3+ pounds for the month I think. 4 is my goal but 3 is okay I guess.
|
57.4 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1134 kcal
|
Fat: 43.78g | Prot: 85.68g | Carbs: 93.28g.
Lunch: Kraft A.1, Steak Sauce, Great Value Corn on The Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Mission Restaurant Style Tortilla Chips, Rubio's Fresh Mexican Grill Rice (Small), Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Onions , Queso Fresco. Snacks/Other: Wonka Runts Candy. more...
|
|
1763 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 1.9 kg a Week
|