Weigh In record (no journal entry) for 25 November 2018
|
129.2 kg
Lost so far: 47.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
275 kcal
|
Fat: 11.75g | Prot: 33.92g | Carbs: 16.00g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Happy Farms Deli Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPoppaKG's Weight History
|