Weigh In record (no journal entry) for 25 November 2018
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73.6 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2018:
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979 kcal
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Fat: 28.36g | Prot: 74.44g | Carbs: 108.19g.
Breakfast: Clementines, Country Harvest Stone Milled 100% Whole Wheat, Dairyland Skim Milk, Egg. Lunch: Kiwi Fruit, Manitoba Harvest Hemp Hearts, Apples, Baked or Broiled Salmon, Liberte Greek Yogurt 0%. Dinner: Whole Wheat Bread, Egg, Black Diamond Old Cheddar Cheese, Cabbage, Acorn Winter Squash, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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1953 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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