Weigh In record (no journal entry) for 25 November 2018
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57.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1589 kcal
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Fat: 64.69g | Prot: 105.32g | Carbs: 160.05g.
Breakfast: Heavy Cream, Rice Pudding, Baked or Broiled Scallops, Tea (Brewed), Trentin Ricotta, Almond Milk, Egg, Baked Sweetpotato (Peel Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Myprotein Omega 3, Ritter Sport Шоколад Экстра-Черный, Skinless Chicken Breast, Rapeseed Oil, Tomatoes, Mixed Salad Greens, Regular Tofu (with Calcium Sulfate), Toblerone Шоколад. Dinner: Peanut Bar, Cheese, Russian Performance Standard Soy Protein, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2181 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Jumping Jacks (Star Jumps) - 4 minutes, Grocery Shopping - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 45 minutes, Standing - 10 minutes, Showering - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Hanging Laundry - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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