Weigh In record (no journal entry) for 10 September 2012
|
90.5 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1651 kcal
|
Fat: 52.42g | Prot: 81.71g | Carbs: 222.77g.
Breakfast: Frozen Whole Strawberries, Lowfat Blended Yogurt - Vanilla, Instant Grits - Cheddar Cheese. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Light Mayonnaise, Pineapple Chunks in 100% Pineapple Juice, Fat Free Cottage Cheese, Baby Spinach, Lettuce Salad with Assorted Vegetables, Deli Style Mustard, Reduced Fat Swiss Cheese Slices, 98% Fat Free Honey Roasted Turkey Breast, Split Top Wheat Bread. Dinner: Honey Chipotle Barbecue Sauce, Reduced Fat Swiss Cheese Slices, Seasoned Turkey Burger, Chicken & Broccoli. Snacks/Other: Almond Bar (Fun Size), Peanut Butter Squares (Fun Size), Popcorn Butter 100 Calorie Pop, Oats & Chocolate high fiber chewy bars, Baby Carrots. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|