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After Thanksgiving 190g carbs and yesterday I drank a cider after dinner at the bar. I was still below my carb limit but any alcohol kinda counteracts my water flush. Still counting the loss! I'll weigh in tomorrow to see if it's consistent.
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69.0 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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