Weigh In record (no journal entry) for 24 November 2018
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60.1 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1178 kcal
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Fat: 52.16g | Prot: 58.19g | Carbs: 117.79g.
Lunch: Asian Pears. Dinner: Cheddar Cheese , Extra Lean Ground Beef, Tater Tots, No Name Whole Mushrooms, Club House Sloppy Joes. Snacks/Other: No Name Hot Chocolate Mix, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1611 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 50 minutes, Hanging Laundry - 25 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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rschafer1970's Weight History
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