Weigh In record (no journal entry) for 24 November 2018
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2098 kcal
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Fat: 131.56g | Prot: 166.72g | Carbs: 56.65g.
Breakfast: Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2153 kcal
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Exercise:
Bus Driving - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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