Weigh In record (no journal entry) for 24 November 2018
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105.3 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2849 kcal
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Fat: 161.08g | Prot: 78.31g | Carbs: 278.97g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Medium Black Olives, Pecan Pie, Deviled Egg. Dinner: Great Value Skim Milk, Campbell's New England Clam Chowder. Snacks/Other: Pecan Pie. more...
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Gaining 0.8 kg a Week
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FourWheeldrive's Weight History
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