Weigh In record (no journal entry) for 24 November 2018
|
130.2 kg
Lost so far: 46.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
372 kcal
|
Fat: 18.02g | Prot: 11.97g | Carbs: 41.65g.
Breakfast: Carrots, Hill Country Fare Broccoli Rice Casserole, Dressing with Chicken or Turkey and Vegetables. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPoppaKG's Weight History
|