Weigh In record (no journal entry) for 24 November 2018
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78.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2018:
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1854 kcal
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Fat: 83.16g | Prot: 143.80g | Carbs: 153.96g.
Breakfast: Egg, Skotidakis Feta Cheese, Spinach. Lunch: Low Calorie Caesar Dressing, Cucumber (with Peel), The Good Bean Roasted Chickpea Snacks, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: Grilled Cheese Sandwich, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chili with Beans (Canned). Snacks/Other: Cocoa Powder, Dried Coconut (Shredded, Sweetened), Danone Oikos 0% Greek Yogurt, Energy Balls, Chili with Beans (Canned), Cedar Phoenicia Chick Peas, Banana Bread, Canadian Protein Whey Protein Concentrate Milk Chocolate. more...
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2432 kcal
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Exercise:
lift4 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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daniiii96's Weight History
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