Weigh In record (no journal entry) for 24 November 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2008 kcal
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Fat: 40.07g | Prot: 188.98g | Carbs: 217.72g.
Breakfast: Pumpkin Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Grapes, Pita Bread, Al Fresco Roasted Garlic Chicken Sausage. Dinner: LifeCafe Mediterranean Salad, Turkey Breast Meat, Sweet Potato, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2368 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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