Weigh In record (no journal entry) for 24 November 2018
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73.7 kg
Lost so far: 20.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2018:
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940 kcal
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Fat: 24.65g | Prot: 70.17g | Carbs: 110.67g.
Breakfast: Clementines, Egg, Dairyland Skim Milk, Country Harvest Stone Milled 100% Whole Wheat. Lunch: Kiwi Fruit, Country Harvest Whole Wheat Bread, Dal, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Baked or Broiled Salmon. Dinner: St-Albert Cheese Curds, Orange Juice, Broccoli, Carrots, Kidney Beans (Without Salt, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat), Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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