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3500 cal a day 🐖
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3084 kcal
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Fat: 82.92g | Prot: 269.76g | Carbs: 324.18g.
Lunch: Rumah Makan Sederhana Nasi Padang, Bakmi GM Cap Cay Kuah, White Rice (Medium-Grain, Cooked). Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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