mrbungledisco's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

95.2 kg Lost so far: 12.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

3898 kcal

Fat: 157.32g | Prot: 132.94g | Carbs: 488.38g. Lunch: Pot Sticker, Mrs. Fields Chocolate Chip Cookies (34g), Dinner Rolls, Macaroni or Noodles with Cheese, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Margarine Added). more...

2718 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 22 Nov 18

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mrbungledisco's Weight History