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I'm finally back to work after 2 weeks from having sinus surgery. I feel much better - and I can breathe!
I didn't record what I ate because I wasn't eating too much, and then a lot of it was just comfort food. I actually lost some weight - but now I'm back to where I was before surgery.
Unfortunately, the polyp that was removed came back as malignant. I see an oncologist on Thursday to find out what the MRI looks like and to come up with a plan of action. If that plan involves radiation or chemo, I'm hoping I can continue a healthy eating plan and keep exercising. I was able to use the elliptical and treadmill last week and it felt really good. And I think it's good for my mental health too!
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1579 kcal
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Fat: 66.85g | Prot: 71.17g | Carbs: 195.87g.
Breakfast: 2% Fat Milk, Coffee, Great Grains Cranberry Almond Crunch. Lunch: great value raspberries, cabot yogurt, extreme wellness, green pepper, Origins Spicy Red Pepper Hummus, Spinach, Tomato and Basil Pizza Veggie Burgers, Petite Carrots. Dinner: kraft pepper mayo, potato bun, southern chicken great value, Unsweetened Ketchup, Sweet Potato Fries, American Cheese. Snacks/Other: nutty bar, land o lakes colby. more...
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2324 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 55 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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