Weigh In record (no journal entry) for 16 June 2010
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 27.75g | Prot: 58.76g | Carbs: 77.13g.
Breakfast: White Bread, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Whole Wheat Bread. Lunch: Bananas, Egg, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lemon Juice, Baby Spinach, Prosciutto. Snacks/Other: Chocolate Protein Nutrition Shake, Half and Half Cream, Coffee (Brewed From Grounds). more...
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1981 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, xtrainer - 17 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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