Weigh In record (no journal entry) for 23 November 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2577 kcal
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Fat: 69.70g | Prot: 44.80g | Carbs: 321.24g.
Breakfast: Tea with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Kraft Stove Top Stuffing Mix For Turkey, Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Green Giant Three Bean Salad. Snacks/Other: Roasted Salted Cashew Nuts, Whipped Cream (Pressurized), Hometown Buffet Pecan Pie, Jameson Irish Whiskey, Beer, Beer, Saltine Crackers. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 19 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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