Weigh In record (no journal entry) for 23 November 2018
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2305 kcal
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Fat: 85.23g | Prot: 159.82g | Carbs: 225.88g.
Breakfast: Brown Gravy, Creamed Spinach, Sweet Potato, Sweetpotato Pie, Land O'Lakes Salted Butter, Pork Loin (Tenderloin), Cooked Sauerkraut. Second Breakfast: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Mountain Dew Mountain Dew (12 oz). Elevenses: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2585 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Heavy Weight Lifting - 45 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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