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done....
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105.1 kg
Lost so far: 1.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3146 kcal
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Fat: 149.35g | Prot: 118.61g | Carbs: 232.74g.
Breakfast: Fried Egg, Pickles, Kirkland Signature Fully Cooked Bacon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Bratwurst, Coleslaw. Dinner: Sour Cream, Taco Bell Crunchy Taco, Goose Island 312 Urban Wheat Ale, Breckenridge Brewery Vanilla Porter, Jet's Pizza All Meaty Pizza (Large, Round). Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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Gaining 3.4 kg a Week
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