Weigh In record (no journal entry) for 23 November 2018
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1723 kcal
|
Fat: 33.30g | Prot: 158.86g | Carbs: 159.80g.
Breakfast: Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Pork Chops (Top Loin, Boneless). Dinner: Zucchini, Ocean Spray Whole Berry Cranberry Sauce, Sweet Potato, Turkey Breast Meat. Snacks/Other: Marie Callender's Pumpkin Pie, Red Table Wine. more...
|
|
2045 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|