Weigh In record (no journal entry) for 23 November 2018
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74.2 kg
Lost so far: 20.2 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2018:
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1055 kcal
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Fat: 28.29g | Prot: 71.20g | Carbs: 131.14g.
Breakfast: Kraft All Natural Peanut Butter, Country Harvest Stone Milled 100% Whole Wheat, Dairyland Skim Milk. Lunch: Manitoba Harvest Hemp Hearts, Orange Juice, Organic Meadow Kefir, Country Harvest Whole Wheat Bread, Clementines, Egg, Liberte Greek Yogurt 0%. Dinner: Mott's Unsweetened Apple Sauce, Dal, Acorn Winter Squash, Baked Potato (Peel Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cauliflower, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
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1975 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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