Weigh In record (no journal entry) for 23 November 2018
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57.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1597 kcal
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Fat: 81.25g | Prot: 96.68g | Carbs: 130.78g.
Breakfast: Cheese and Spinach Filled Ravioli with Cream Sauce, Black Olives, Tomatoes, Mixed Salad Greens, Milbona Bio Organic Natural Yogurt, Cheese. Lunch: Green Sweet Pepper, Egg, De Famille Brie, Ironman Energy Bar, Nestle Butterfinger, Myprotein Omega 3, Tea (Brewed). Dinner: SIS Whey 20, Corn Cakes (Very Low Sodium), Myprotein Whey Protein Peanut Butter, Honey, Milbona Bio Organic Natural Yogurt, Walnuts, Firm Tofu (with Calcium Sulfate). more...
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2200 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Standing - 12 minutes, Watching TV/Computer - 1 hour and 46 minutes, Resting - 8 hours and 19 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Cleaning - 15 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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