Weigh In record (no journal entry) for 23 November 2018
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84.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2397 kcal
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Fat: 82.66g | Prot: 118.00g | Carbs: 234.66g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Thin Crust Pizza with Meat, Compliments Balsamic Vinegar, Regular Beer , Chicken Breast, Lettuce Salad with Assorted Vegetables, Bacon, Walmart Kaiser Buns White, Coffee. Dinner: Grapes, ACE Bakery Ciabatta Piccola, Meatballs with Sauce (Mixture), Dry Grated Parmesan Cheese, Tre Stelle Traditional Ricotta, Olive Oil, Red Table Wine, Water. Snacks/Other: Almond Cookie, Balderson Old Cheddar Cheese, Granny Smith Apples, Water, Tea with Milk. more...
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Losing 0.1 kg a Week
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