Weigh In record (no journal entry) for 10 September 2012
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110.7 kg
Lost so far: 28.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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2250 kcal
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Fat: 54.86g | Prot: 144.40g | Carbs: 310.48g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: cottage cheese, roasted red pepper hummus, swiss cheese, Turkey Breast Meat, Honey Wheat Sandwich Thins, Nonfat Blueberry Greek Yogurt. Dinner: olive oil, asparagus, red onion, squash, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Energy Chews, strawberries, sugar, light cream, coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, jazz apple, Bananas. more...
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3928 kcal
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Exercise:
Running - 6/mph - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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daves296's Weight History
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