Weigh In record (no journal entry) for 23 November 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2018:
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1339 kcal
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Fat: 37.44g | Prot: 73.31g | Carbs: 190.59g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce, Multigrain Bread, Cucumber (with Peel), Tomatoes, Gala Apples, Oranges. Dinner: Brussels Sprouts, Mashed Potato, Kroger Pork Steak, Carrots. Snacks/Other: NutriSystem Tiramisu. more...
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2636 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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