Weigh In record (no journal entry) for 10 September 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1284 kcal
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Fat: 68.88g | Prot: 112.47g | Carbs: 47.87g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh, Sour Cream 14%, Cooked Mature Onions, Tomatoes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Striploin Steak, Beef Liver, Cooked Green Cabbage. Snacks/Other: Corn Puffs Zesty Tomato. more...
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Losing 6.3 kg a Week
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KindaSpecial's Weight History
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