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🍻🥧🍗 🦃🦃Happy Thanksgiving! 🦃🦃🍗🥧 🍻
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129.3 kg
Lost so far: 18.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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4145 kcal
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Fat: 192.52g | Prot: 242.05g | Carbs: 373.67g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Pure Protein PURE PROTEIN COMPLETE French Vanilla, Cantaloupe Melons, Grapes, Member's Mark Organic Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Poultry Gravy, Market Day Sweet Corn Casserole, French's Green Bean Casserole, Butter, Turkey Meat, Mashed Potato. Dinner: Old Chicago Stacked Turkey and Bacon Club (No Tomatoes or Onion Strings), Woeber's Smoky Horseradish Sauce, Kraft 2% Mexican Style Four Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Tree, Cream Of Tartar, SciVation Xtend BCAAs, Healthy Choice Fudge Bar. more...
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4172 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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