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Heading to the gym to knock some of this number down! 💪
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2250 kcal
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Fat: 104.41g | Prot: 165.34g | Carbs: 156.19g.
Breakfast: Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Second Breakfast: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Mountain Dew Mountain Dew (12 oz), Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Lunch: Roasted Salted Cashew Nuts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2647 kcal
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Exercise:
Showering - 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Heavy Weight Lifting - 45 minutes, Bus Driving - 7 hours. more...
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Gaining 7.9 kg a Week
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 Comments
I thought you weren't going to care what the scale said for a while?!
22 Nov 18 by member: Cb1006
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chrisw77's Weight History
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