Weigh In record (no journal entry) for 22 November 2018
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103.5 kg
Lost so far: 15.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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502 kcal
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Fat: 5.24g | Prot: 26.54g | Carbs: 82.30g.
Breakfast: Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. more...
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Losing 2.3 kg a Week
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