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Happy thanksgiving!!
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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333 kcal
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Fat: 10.19g | Prot: 15.89g | Carbs: 44.23g.
Breakfast: Bananas . Lunch: Vernors Ginger Ale, Night Hawk Steak 'N Mac. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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Losing 3.8 kg a Week
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