rschafer1970's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

60.4 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1395 kcal

Fat: 27.24g | Prot: 32.00g | Carbs: 217.00g. Lunch: Old Dutch Dill Pickle Chips, Kraft Smooth Peanut Butter, Kellogg's Nutri-Grain. Dinner: Kraft Kraft Dinner Sharp Cheddar. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1774 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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rschafer1970's Journal, 22 Nov 18

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rschafer1970's Weight History