Weigh In record (no journal entry) for 22 November 2018
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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555 kcal
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Fat: 13.75g | Prot: 51.19g | Carbs: 49.12g.
Lunch: Тилапия, Lipton Холодный Зелёный Чай, Куриная Грудка Вареная, Ташир Пицца Суп Куриный с Вермишелью (без Картофеля), Суп Куриный с Вермишелью. more...
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Losing 6.0 kg a Week
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ivolga22's Weight History
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