Weigh In record (no journal entry) for 22 November 2018
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73.9 kg
Lost so far: 20.5 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2018:
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904 kcal
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Fat: 28.05g | Prot: 68.69g | Carbs: 97.96g.
Breakfast: Clementines, President's Choice Hemp Hearts, Carnation Instant Skim Milk Powder, Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Bob's Red Mill Ground Flaxseed Meal, Organic Meadow Kefir, Orange Juice, Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Cooked Green Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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