Weigh In record (no journal entry) for 22 November 2018
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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912 kcal
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Fat: 45.60g | Prot: 82.03g | Carbs: 48.84g.
Breakfast: Ocean's Wild Pink Salmon, Avocados , Whole Wheat Bread, Penne, Cooked Mussels. more...
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Losing 5.6 kg a Week
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Lora Jone's Weight History
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