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Day 3- Check 💪🏼
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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773 kcal
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Fat: 15.14g | Prot: 37.43g | Carbs: 126.28g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Saltine Crackers, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Peppermint (Mint) , Cherry Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Dempster's Oven Fresh Baguette, Knorr Cream of Broccoli Soup. Snacks/Other: Red Delicious Apples. more...
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Losing 2.9 kg a Week
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 Comments
22 Nov 18 by member: alifestyle!
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Thank you!i am not sure that I had gained 4 pounds of fat if I lost 2 in 2 days... maybe someone who knows more can help me understand here? Thanks! 🤯🤷🏻♀️
22 Nov 18 by member: deeozk
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