|
My arms are feeling toned. Getting in a lot of carbs and protein for the workouts, lots of veggies and fruits for the bowels.
|
65.1 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1197 kcal
|
Fat: 33.36g | Prot: 51.40g | Carbs: 179.07g.
Breakfast: Tangerine, Bananas, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Dinner: Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Water, Coconut Water. more...
|
|
2086 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|