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Back from holiday in Malta and now moved into new house- no settled routine yet. That's my excuse and I'm sticking to it!
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2018:
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1982 kcal
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Fat: 87.35g | Prot: 66.63g | Carbs: 241.55g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Penne, Balsamic Vinegar, Rapeseed Oil, Oranges, Gala Apples, Tomatoes, Cheddar Cheese. Dinner: Home Fries, Baked Breaded or Battered Fish. Snacks/Other: Mince Pie (Individual Size or Tart). more...
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3205 kcal
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Exercise:
Cooking - 45 minutes, Housework - 10 hours, Desk Work - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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