Weigh In record (no journal entry) for 22 November 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1629 kcal
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Fat: 67.49g | Prot: 87.34g | Carbs: 183.03g.
Breakfast: Ironman Energy Bar, Egg, Butter, White Bread, Hazelnuts or Filberts Nuts, Myprotein Omega 3. Lunch: Corn Cakes (Very Low Sodium), Pork Liver (Cooked, Braised), McVities Fruit&Form, Nestle Butterfinger. Dinner: Peanut Bar, Tea (Brewed), Spinach, Савос Голубцы Ленивые, Green Peppers. more...
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2304 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Driving - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Hanging Laundry - 17 minutes, Standing - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Cleaning - 15 minutes. more...
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Losing 1.1 kg a Week
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123liliaka's Weight History
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