Weigh In record (no journal entry) for 09 September 2012
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83.9 kg
Lost so far: 44.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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912 kcal
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Fat: 12.91g | Prot: 120.82g | Carbs: 83.60g.
Breakfast: Hormel Compleats Beef Steak & Peppers, body fortress super advanced whey protein. Dinner: Campbell's Chicken noodle soup. Snacks/Other: Ajay's Montana Bananas, Plums, apple. more...
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steady weight
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