Weigh In record (no journal entry) for 22 November 2018
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57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1861 kcal
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Fat: 79.22g | Prot: 110.92g | Carbs: 178.91g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, Powdered Sugar , Cream Cheese , Kraft Cool Whip, Chocolate Puddings , Pumpkin Pie, Dinner Rolls , Frick's Honey Ham, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , French's Green Bean Casserole, Turkey. Dinner: Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Snacks/Other: Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
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1553 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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peeperjj's Weight History
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