Weigh In record (no journal entry) for 22 November 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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973 kcal
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Fat: 80.35g | Prot: 46.54g | Carbs: 16.21g.
Breakfast: American Cheese, Stonewall Kitchen Red Raspberry Jam, Butter, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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fred4win's Weight History
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