|
Water weight down; back on track.
|
71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1564 kcal
|
Fat: 41.84g | Prot: 159.80g | Carbs: 138.98g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Steak, Natrel Lactose Free Skim Milk, Sweet Red Peppers, White Rice. Snacks/Other: Grapes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|