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Ain't no thang.... This is my "Big Eats" day, so I'll be slamming back 2600 calories and pop up a gain tomorrow!
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3112 kcal
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Fat: 138.53g | Prot: 157.63g | Carbs: 306.10g.
Breakfast: Olive Oil, Green String Beans, Balsamic Vinegar, Stonewall Kitchen Apricot Jam, Jasmine Rice, Shallots, Pork Loin (Tenderloin, Lean Only), Sesame Oil. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Peach Cobbler, Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Peach Cobbler, Macaroni or Noodles with Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2672 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
21 Nov 18 by member: Keilin_4
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every time you are trying to gain weight you lose
21 Nov 18 by member: Keilin_4
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yes, try the 1200 calories or less to weight gain 😜
21 Nov 18 by member: Keilin_4
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I often see people here saying: I am eating less than 1000 calories per day and I gaining weight , it makes sense haha
21 Nov 18 by member: Keilin_4
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21 Nov 18 by member: Keilin_4
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chrisw77's Weight History
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