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Day 2- check 💪🏼
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72.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1270 kcal
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Fat: 48.21g | Prot: 41.05g | Carbs: 175.82g.
Breakfast: Gadoua Moelleux, Egg Omelet or Scrambled Egg. Snacks/Other: Saltine Crackers, Japanese Pear, Leclerc Biscuit Célébration , McDonald's Deluxe Hot Chocolate with 2% Milk (Small), Kraft Smooth Light Peanut Butter, Bananas . more...
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Losing 2.9 kg a Week
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