rschafer1970's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

60.2 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1428 kcal

Fat: 54.35g | Prot: 67.83g | Carbs: 170.11g. Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Water. Lunch: Kellogg's Nutri-Grain. Dinner: Caesar Salad with Romaine, Fajita with Chicken and Vegetables, White Rice, M&M Meat Shops Chicken Stir Fry. Snacks/Other: No Name Hot Chocolate Mix. more...

1776 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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rschafer1970's Journal, 21 Nov 18

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rschafer1970's Weight History