Weigh In record (no journal entry) for 21 November 2018
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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1302 kcal
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Fat: 44.89g | Prot: 84.79g | Carbs: 146.36g.
Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Kraft All Natural Peanut Butter, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Egg, Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Organic Traditions Hemp Hearts. Dinner: Ciabatta, Butter Pound Cake, Cauliflower, Christie Fig Newtons, Medjool Dates, Frozen Blueberries, Mixed Salad Greens, Baked Potato (Peel Eaten), Carrots, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, St-Albert Cheese Curds, Clementines, Tea with Milk. more...
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2059 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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