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cardio day 🌞
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1474 kcal
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Fat: 30.38g | Prot: 132.81g | Carbs: 162.03g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Golden Corral BBQ Pork, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. more...
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2272 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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