Weigh In record (no journal entry) for 21 November 2018
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1411 kcal
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Fat: 48.50g | Prot: 49.06g | Carbs: 208.51g.
Breakfast: Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Tangerine, Apples . Lunch: Avocados , Whole Wheat Bread, Lettuce, Pumpkin . Dinner: Olive Oil , Cooked Mussels, Penne. more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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